If you go through excessive bloating and have abdominal pain after eating you may have over ate. Or you could be one of the many in this country who suffer from a gluten sensitivity. You might have this problem and not know it. If so you will need to practice Rice gluten free cooking.
If you go through the bloating and stomach pain regardless of how much or little you eat, you might want to check with your doctor about your condition. If you are diagnosed with a gluten sensitivity you will have to avoid eating gluten.
Gluten is an amino acid. It is found in rye, and wheat, and barley. If you have made bread dough it is the part of the dough that makes it sticky Rice Flour Pancakes Gluten Free.
As food companies are learning more about the gluten problem they are seeing that there is a market out there for gluten free foods. You will see more products on the shelves now targeted to the gluten sensitive person. You will see mixes for bread and pastries. You will even see snacks like potato based, gluten free pretzels. You will no doubt see more and more products as food companies see they can make money off these specialty foods.
Also restaurants are seeing a market for gluten free dishes. If they have gluten free meals on their menu they are going to attract paying customers who cannot find their gluten free meals at other eateries. But if you like to cook you will want to prepare your own gluten free foods. You can use various substitutions. You can use soy flour verses wheat flour when making home baked bread.
You can also use however rice flour which you can prepare in your kitchen. You will need a high powered blender the kind that is used to make soups and smoothies out of vegetables and fruits. You also want to use long grain brown rice which still has the nutrients not found in bleached white rice. You then grind the rice into flour.
Now mix the rice flour with a little bit of soy flour you can buy in the market. You add black strap molasses for sweetness. This also gives a nice brown color to the bread. Then add two eggs. Then the baking soda and powder is combined as the leveling agent. One cook likes to add a cup of instant mashed potato mix to help bind the soy flour with the rice flour.
Add just enough water to mix it into a smooth but not runny concoction. This does does not need yeast. Then pour the mix into a bread pan and put into a pre heated oven at 350 degrees for about an hour. Then remove it from the oven and let cool. This is a great tasting bread that is gluten free.
There are now many gluten free cookbooks available in your book store and also many recipes online along with a lot helpful cooking videos you can watch so you will not have trouble cooking without gluten.
Rice gluten free pancakes
Gluten free pancakes. Don’t shame me for my frying pan, please. I use it for a pancakes and crepes only and don’t rub up the pan (which my mother-in-law had brought from Moldova, so that’s a family heirloom) until it shines, because the pancakes may stick on fat-free cast-iron skillet.
1/2 cup white rice flour
1/2 cup brown rice flour
2 tbsp sugar
2 tsp gluten free baking powder
1/2 tsp salt
1 cup of rice milk or cow milk
2 tsp oil
Mix rice flours, sugar, baking powder and salt in bowl. Beat in milk until mixture has a smooth consistency. Add the beaten egg and oil and mix until just blended. Let stay 20 minutes.
Heat a large, well-oiled skillet or griddle over medium high heat. Spoon batter onto skillet and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom. Serve immediately with condiments of your choice.
have a fun thai rice gluten free Cooking.